Brian Wong 4x15:00/2:00r row
13,157m
Meters
1:00:00.0
Time
2:16.8
Pace
768
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,276m |
| Overall Time | 1:08:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 19 |
| Drag Factor | 140 |
May 11, 2021 10:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,157m | 2:16.8 | 137 | 770 | 19 | |
| 15:00.0 | 3,235m | 2:19.1 | 130 | 747 | 19 | 131 |
| 15:00.0 | 3,263m | 2:17.9 | 133 | 759 | 19 | 141 |
| 15:00.0 | 3,270m | 2:17.6 | 134 | 762 | 20 | 152 |
| 15:00.0 | 3,389m | 2:12.7 | 150 | 814 | 20 | 171 |
| r119m |