Brian Wong 4x15:00/2:00r row
12,950m
Meters
1:00:00.0
Time
2:18.9
Pace
749
Calories
140
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,067m |
| Overall Time | 1:08:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 19 |
| Stroke Count | 1137 |
| Drag Factor | 141 |
May 15, 2021 14:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,950m | 2:18.9 | 130 | 748 | 19 | 140 |
| 15:00.0 | 3,205m | 2:20.4 | 126 | 735 | 18 | 129 |
| 15:00.0 | 3,237m | 2:19.0 | 130 | 748 | 19 | 146 |
| 15:00.0 | 3,263m | 2:17.9 | 133 | 759 | 19 | 139 |
| 15:00.0 | 3,246m | 2:18.6 | 131 | 752 | 19 | 147 |
| r117m |
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Workout Graph
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