Brian Wong 5x12:00/2:00r row
13,203m
Meters
1:00:00.0
Time
2:16.3
Pace
774
Calories
139
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,328m |
| Overall Time | 1:10:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 19 |
| Stroke Count | 1179 |
| Drag Factor | 142 |
May 17, 2021 11:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,203m | 2:16.3 | 138 | 775 | 19 | 139 |
| 12:00.0 | 2,723m | 2:12.2 | 151 | 821 | 20 | 137 |
| 12:00.0 | 2,657m | 2:15.4 | 141 | 784 | 19 | 139 |
| 12:00.0 | 2,625m | 2:17.1 | 136 | 766 | 20 | 136 |
| 12:00.0 | 2,644m | 2:16.1 | 139 | 777 | 19 | 145 |
| 12:00.0 | 2,554m | 2:20.9 | 125 | 730 | 19 | 138 |
| r125m |
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Workout Graph
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