Brian Wong 4x15:00/2:00r row
13,136m
Meters
1:00:00.0
Time
2:17.0
Pace
767
Calories
132
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,289m |
| Overall Time | 1:08:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Stroke Count | 1137 |
| Drag Factor | 143 |
May 18, 2021 10:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,136m | 2:17.0 | 136 | 768 | 19 | 132 |
| 15:00.0 | 3,304m | 2:16.1 | 139 | 776 | 19 | 126 |
| 15:00.0 | 3,267m | 2:17.7 | 134 | 760 | 18 | 130 |
| 15:00.0 | 3,247m | 2:18.5 | 131 | 752 | 19 | 130 |
| 15:00.0 | 3,318m | 2:15.6 | 140 | 782 | 20 | 140 |
| r153m |
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Workout Graph
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