Brian Wong 4x15:00/2:00r row
13,507m
Meters
1:00:00.0
Time
2:13.2
Pace
808
Calories
148
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,624m |
| Overall Time | 1:08:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 1199 |
| Drag Factor | 143 |
May 19, 2021 11:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,507m | 2:13.2 | 148 | 808 | 20 | 148 |
| 15:00.0 | 3,542m | 2:07.0 | 171 | 887 | 23 | 155 |
| 15:00.0 | 3,326m | 2:15.2 | 141 | 786 | 18 | 143 |
| 15:00.0 | 3,368m | 2:13.6 | 147 | 805 | 19 | 158 |
| 15:00.0 | 3,271m | 2:17.5 | 134 | 762 | 19 | 137 |
| r117m |
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Workout Graph
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