Brian Wong 4x15:00/2:00r row
13,539m
Meters
1:00:00.0
Time
2:12.9
Pace
810
Calories
143
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,621m |
| Overall Time | 1:08:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 1181 |
| Drag Factor | 143 |
May 21, 2021 11:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,539m | 2:12.9 | 149 | 812 | 20 | 143 |
| 15:00.0 | 3,415m | 2:11.7 | 153 | 826 | 20 | 135 |
| 15:00.0 | 3,418m | 2:11.6 | 153 | 827 | 20 | 148 |
| 15:00.0 | 3,387m | 2:12.8 | 149 | 813 | 20 | 143 |
| 15:00.0 | 3,318m | 2:15.6 | 140 | 782 | 19 | 146 |
| r82m |
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Workout Graph
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