Brian Wong 4x15:00/2:00r row
13,532m
Meters
1:00:00.0
Time
2:13.0
Pace
810
Calories
148
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,611m |
| Overall Time | 1:08:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 1204 |
| Drag Factor | 143 |
May 24, 2021 10:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,532m | 2:13.0 | 149 | 811 | 20 | 148 |
| 15:00.0 | 3,370m | 2:13.5 | 147 | 805 | 20 | 133 |
| 15:00.0 | 3,407m | 2:12.0 | 152 | 822 | 20 | 144 |
| 15:00.0 | 3,377m | 2:13.2 | 148 | 809 | 20 | 147 |
| 15:00.0 | 3,377m | 2:13.2 | 148 | 809 | 21 | 168 |
| r79m |
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Workout Graph
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