Brian Wong 4x15:00/2:00r row
13,186m
Meters
1:00:00.0
Time
2:16.5
Pace
772
Calories
135
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,294m |
| Overall Time | 1:08:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 19 |
| Stroke Count | 1176 |
| Drag Factor | 143 |
June 01, 2021 11:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,186m | 2:16.5 | 138 | 773 | 19 | 135 |
| 15:00.0 | 3,307m | 2:16.0 | 139 | 778 | 19 | 125 |
| 15:00.0 | 3,284m | 2:17.0 | 136 | 768 | 19 | 127 |
| 15:00.0 | 3,283m | 2:17.0 | 136 | 767 | 19 | 133 |
| 15:00.0 | 3,312m | 2:15.8 | 140 | 780 | 20 | 153 |
| r108m |
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Workout Graph
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