Brian Wong 4x15:00/2:00r row
13,315m
Meters
1:00:00.0
Time
2:15.1
Pace
787
Calories
150
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,435m |
| Overall Time | 1:08:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 19 |
| Stroke Count | 1157 |
| Drag Factor | 140 |
June 04, 2021 12:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,315m | 2:15.1 | 142 | 787 | 19 | 150 |
| 15:00.0 | 3,461m | 2:10.0 | 159 | 848 | 21 | 150 |
| 15:00.0 | 3,266m | 2:17.7 | 134 | 760 | 18 | 140 |
| 15:00.0 | 3,332m | 2:15.0 | 142 | 788 | 19 | 159 |
| 15:00.0 | 3,257m | 2:18.1 | 133 | 756 | 19 | 150 |
| r120m |
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Workout Graph
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