Brian Wong 3x15:00/2:00r row
9,716m
Meters
45:00.0
Time
2:18.9
Pace
561
Calories
136
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,779m |
| Overall Time | 51:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 19 |
| Stroke Count | 858 |
| Drag Factor | 141 |
June 05, 2021 08:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,716m | 2:18.9 | 130 | 749 | 19 | 136 |
| 15:00.0 | 3,211m | 2:20.1 | 127 | 737 | 18 | 132 |
| 15:00.0 | 3,227m | 2:19.4 | 129 | 744 | 19 | 132 |
| 15:00.0 | 3,279m | 2:17.2 | 135 | 766 | 20 | 143 |
| r63m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.