Brian Wong 4x15:00/2:00r row
13,373m
Meters
1:00:00.0
Time
2:14.5
Pace
792
Calories
142
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,455m |
| Overall Time | 1:08:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 1183 |
| Drag Factor | 140 |
June 12, 2021 12:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,373m | 2:14.5 | 144 | 793 | 20 | 142 |
| 15:00.0 | 3,381m | 2:13.0 | 148 | 810 | 19 | 141 |
| 15:00.0 | 3,434m | 2:11.0 | 156 | 835 | 20 | 149 |
| 15:00.0 | 3,283m | 2:17.0 | 136 | 767 | 19 | 142 |
| 15:00.0 | 3,274m | 2:17.4 | 135 | 763 | 20 | 135 |
| r82m |
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Workout Graph
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