Brian Wong 5x14:00/2:00r row
15,600m
Meters
1:10:00.0
Time
2:14.6
Pace
924
Calories
140
Heart Rate
| Rest Distance | 176m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,776m |
| Overall Time | 1:20:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 1120 |
| Drag Factor | 140 |
June 14, 2021 10:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,600m | 2:14.6 | 143 | 793 | 20 | 140 |
| 14:00.0 | 3,183m | 2:11.9 | 152 | 824 | 20 | 140 |
| 14:00.0 | 3,112m | 2:14.9 | 142 | 790 | 20 | 139 |
| 14:00.0 | 3,122m | 2:14.5 | 144 | 794 | 20 | 139 |
| 14:00.0 | 3,115m | 2:14.8 | 143 | 791 | 20 | 140 |
| 14:00.0 | 3,069m | 2:16.8 | 137 | 769 | 19 | 140 |
| r176m |
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Workout Graph
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