Brian Wong 3x20:00/2:00r row
12,444m
Meters
1:00:00.0
Time
2:24.6
Pace
712
Calories
132
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,512m |
| Overall Time | 1:06:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 1122 |
| Drag Factor | 138 |
June 19, 2021 10:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,444m | 2:24.6 | 116 | 698 | 19 | 132 |
| 20:00.0 | 4,245m | 2:21.3 | 124 | 726 | 19 | 123 |
| 20:00.0 | 4,276m | 2:20.3 | 127 | 736 | 19 | 130 |
| 20:00.0 | 3,923m | 2:32.9 | 98 | 636 | 18 | 142 |
| r68m |
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Workout Graph
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