Brian Wong 4x15:00/2:00r row
13,478m
Meters
1:00:00.0
Time
2:13.5
Pace
804
Calories
147
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,632m |
| Overall Time | 1:08:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 1208 |
| Drag Factor | 141 |
June 17, 2021 09:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,478m | 2:13.5 | 147 | 805 | 20 | 147 |
| 15:00.0 | 3,425m | 2:11.3 | 154 | 831 | 20 | 145 |
| 15:00.0 | 3,354m | 2:14.1 | 145 | 798 | 20 | 141 |
| 15:00.0 | 3,351m | 2:14.2 | 145 | 797 | 20 | 150 |
| 15:00.0 | 3,348m | 2:14.4 | 144 | 796 | 20 | 152 |
| r154m |
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Workout Graph
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