Brian Wong 3x20:00/2:00r row
13,460m
Meters
1:00:00.0
Time
2:13.7
Pace
802
Calories
146
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,523m |
| Overall Time | 1:06:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 1220 |
| Drag Factor | 141 |
June 22, 2021 10:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,460m | 2:13.7 | 146 | 803 | 21 | 146 |
| 20:00.0 | 4,468m | 2:14.2 | 145 | 797 | 20 | 140 |
| 20:00.0 | 4,527m | 2:12.5 | 150 | 817 | 21 | 153 |
| 20:00.0 | 4,465m | 2:14.3 | 144 | 796 | 21 | 144 |
| r63m |
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Workout Graph
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