Brian Wong 4x15:00/2:00r row
13,304m
Meters
1:00:00.0
Time
2:15.2
Pace
784
Calories
154
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,384m |
| Overall Time | 1:08:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 1128 |
| Drag Factor | 142 |
June 25, 2021 11:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,304m | 2:15.2 | 141 | 786 | 19 | 154 |
| 15:00.0 | 3,308m | 2:16.0 | 139 | 778 | 17 | 146 |
| 15:00.0 | 3,356m | 2:14.0 | 145 | 799 | 19 | 159 |
| 15:00.0 | 3,280m | 2:17.1 | 136 | 766 | 19 | 146 |
| 15:00.0 | 3,361m | 2:13.8 | 146 | 801 | 19 | 166 |
| r80m |
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Workout Graph
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