Brian Wong 3x20:00/2:00r row
12,408m
Meters
1:00:00.0
Time
2:25.0
Pace
692
Calories
127
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,487m |
| Overall Time | 1:06:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 16 |
| Stroke Count | 1007 |
| Drag Factor | 145 |
June 26, 2021 13:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,408m | 2:25.0 | 115 | 694 | 16 | 127 |
| 20:00.0 | 4,129m | 2:25.3 | 114 | 692 | 16 | 118 |
| 20:00.0 | 4,108m | 2:26.0 | 112 | 686 | 16 | 119 |
| 20:00.0 | 4,172m | 2:23.8 | 118 | 704 | 17 | 144 |
| r79m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.