Brian Wong 5x13:00/2:00r row
14,519m
Meters
1:05:00.0
Time
2:14.3
Pace
862
Calories
150
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,620m |
| Overall Time | 1:15:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 1293 |
| Drag Factor | 144 |
June 27, 2021 12:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 14,519m | 2:14.3 | 144 | 797 | 20 | 150 |
| 13:00.0 | 2,990m | 2:10.4 | 158 | 842 | 20 | 146 |
| 13:00.0 | 2,919m | 2:13.6 | 147 | 805 | 19 | 147 |
| 13:00.0 | 2,933m | 2:12.9 | 149 | 812 | 20 | 155 |
| 13:00.0 | 2,845m | 2:17.0 | 136 | 767 | 20 | 148 |
| 13:00.0 | 2,832m | 2:17.7 | 134 | 761 | 20 | 155 |
| r101m |
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Workout Graph
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