Brian Wong 4x15:00/2:00r row
13,230m
Meters
1:00:00.0
Time
2:16.0
Pace
776
Calories
149
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,316m |
| Overall Time | 1:08:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 1175 |
| Drag Factor | 141 |
July 01, 2021 16:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,230m | 2:16.0 | 139 | 778 | 20 | 149 |
| 15:00.0 | 3,283m | 2:17.0 | 136 | 767 | 19 | 143 |
| 15:00.0 | 3,285m | 2:16.9 | 136 | 768 | 19 | 147 |
| 15:00.0 | 3,292m | 2:16.6 | 137 | 771 | 20 | 144 |
| 15:00.0 | 3,371m | 2:13.4 | 147 | 806 | 20 | 163 |
| r86m |
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Workout Graph
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