Brian Wong 3x20:00/2:00r row
12,305m
Meters
1:00:00.0
Time
2:26.2
Pace
684
Calories
120
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,385m |
| Overall Time | 1:06:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 17 |
| Stroke Count | 999 |
| Drag Factor | 141 |
July 02, 2021 12:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,305m | 2:26.2 | 112 | 684 | 17 | 120 |
| 20:00.0 | 4,144m | 2:24.7 | 115 | 696 | 16 | 118 |
| 20:00.0 | 4,103m | 2:26.2 | 112 | 685 | 17 | 121 |
| 20:00.0 | 4,059m | 2:27.8 | 108 | 672 | 17 | 120 |
| r80m |
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Workout Graph
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