Brian Wong 3x20:00/2:00r row
12,730m
Meters
1:00:00.0
Time
2:21.3
Pace
724
Calories
138
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,803m |
| Overall Time | 1:06:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 19 |
| Stroke Count | 1128 |
| Drag Factor | 142 |
July 04, 2021 10:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,730m | 2:21.3 | 124 | 726 | 19 | 138 |
| 20:00.0 | 4,223m | 2:22.0 | 122 | 719 | 19 | 130 |
| 20:00.0 | 4,254m | 2:21.0 | 125 | 729 | 19 | 139 |
| 20:00.0 | 4,253m | 2:21.0 | 125 | 729 | 19 | 144 |
| r73m |
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Workout Graph
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