Brian Wong 5x12:00/2:00r row
13,710m
Meters
1:00:00.0
Time
2:11.2
Pace
829
Calories
161
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,873m |
| Overall Time | 1:10:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 1234 |
| Drag Factor | 139 |
July 06, 2021 11:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,710m | 2:11.2 | 155 | 832 | 20 | 161 |
| 12:00.0 | 2,812m | 2:08.0 | 167 | 874 | 21 | 156 |
| 12:00.0 | 2,754m | 2:10.7 | 157 | 839 | 20 | 160 |
| 12:00.0 | 2,787m | 2:09.1 | 162 | 858 | 21 | 166 |
| 12:00.0 | 2,673m | 2:14.6 | 143 | 793 | 19 | 153 |
| 12:00.0 | 2,685m | 2:14.0 | 145 | 799 | 20 | 168 |
| r163m |
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Workout Graph
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