Brian Wong 2x30:00/2:00r row
12,572m
Meters
1:00:00.0
Time
2:23.1
Pace
710
Calories
125
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,608m |
| Overall Time | 1:04:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 18 |
| Stroke Count | 1092 |
| Drag Factor | 138 |
July 08, 2021 12:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,572m | 2:23.1 | 119 | 710 | 18 | 125 |
| 30:00.0 | 6,315m | 2:22.5 | 121 | 716 | 18 | 122 |
| 30:00.0 | 6,258m | 2:23.8 | 118 | 704 | 18 | 128 |
| r36m |
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Workout Graph
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