Brian Wong 2x30:00/2:00r row
12,720m
Meters
1:00:00.0
Time
2:21.5
Pace
724
Calories
130
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,836m |
| Overall Time | 1:04:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 19 |
| Stroke Count | 1111 |
| Drag Factor | 139 |
July 14, 2021 10:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,720m | 2:21.5 | 124 | 725 | 19 | 130 |
| 30:00.0 | 6,403m | 2:20.5 | 126 | 733 | 19 | 126 |
| 30:00.0 | 6,316m | 2:22.4 | 121 | 716 | 18 | 133 |
| r116m |
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Workout Graph
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