Brian Wong 2x30:00/2:00r row
13,408m
Meters
1:00:00.0
Time
2:14.2
Pace
798
Calories
151
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,450m |
| Overall Time | 1:04:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 1185 |
| Drag Factor | 137 |
July 15, 2021 10:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,408m | 2:14.2 | 145 | 797 | 20 | 151 |
| 30:00.0 | 6,567m | 2:17.0 | 136 | 767 | 19 | 143 |
| 30:00.0 | 6,841m | 2:11.5 | 154 | 829 | 20 | 159 |
| r42m |
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Workout Graph
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