Brian Wong 4x15:00/2:00r row
13,070m
Meters
1:00:00.0
Time
2:17.7
Pace
760
Calories
130
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,154m |
| Overall Time | 1:08:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 19 |
| Stroke Count | 1119 |
| Drag Factor | 136 |
July 17, 2021 17:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,070m | 2:17.7 | 134 | 761 | 19 | 130 |
| 15:00.0 | 3,238m | 2:18.9 | 130 | 748 | 18 | 126 |
| 15:00.0 | 3,266m | 2:17.7 | 134 | 760 | 18 | 129 |
| 15:00.0 | 3,292m | 2:16.6 | 137 | 771 | 19 | 131 |
| 15:00.0 | 3,276m | 2:17.3 | 135 | 764 | 19 | 135 |
| r84m |
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Workout Graph
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