Brian Wong 4x15:00/2:00r row
13,577m
Meters
1:00:00.0
Time
2:12.5
Pace
814
Calories
143
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,694m |
| Overall Time | 1:08:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 1177 |
| Drag Factor | 137 |
July 21, 2021 12:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,577m | 2:12.5 | 150 | 816 | 20 | 143 |
| 15:00.0 | 3,429m | 2:11.2 | 155 | 832 | 20 | 135 |
| 15:00.0 | 3,383m | 2:13.0 | 149 | 811 | 19 | 138 |
| 15:00.0 | 3,347m | 2:14.4 | 144 | 795 | 19 | 138 |
| 15:00.0 | 3,418m | 2:11.6 | 153 | 827 | 20 | 159 |
| r117m |
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Workout Graph
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