Brian Wong 4x15:00/2:00r row
12,967m
Meters
1:00:00.0
Time
2:18.8
Pace
749
Calories
132
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,095m |
| Overall Time | 1:08:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 17 |
| Stroke Count | 1037 |
| Drag Factor | 141 |
July 23, 2021 12:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,967m | 2:18.8 | 131 | 750 | 17 | 132 |
| 15:00.0 | 3,211m | 2:20.1 | 127 | 737 | 17 | 119 |
| 15:00.0 | 3,219m | 2:19.7 | 128 | 740 | 17 | 134 |
| 15:00.0 | 3,167m | 2:22.0 | 122 | 719 | 16 | 128 |
| 15:00.0 | 3,370m | 2:13.5 | 147 | 805 | 19 | 146 |
| r128m |
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Workout Graph
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