Brian Wong 2x30:00/2:00r row
12,392m
Meters
1:00:00.0
Time
2:25.2
Pace
692
Calories
130
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,422m |
| Overall Time | 1:04:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 15 |
| Stroke Count | 904 |
| Drag Factor | 141 |
July 26, 2021 12:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,392m | 2:25.2 | 114 | 693 | 15 | 130 |
| 30:00.0 | 6,235m | 2:24.3 | 116 | 700 | 15 | 122 |
| 30:00.0 | 6,156m | 2:26.1 | 112 | 685 | 15 | 137 |
| r30m |
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Workout Graph
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