Brian Wong 4x15:00/2:00r row
13,130m
Meters
1:00:00.0
Time
2:17.0
Pace
766
Calories
133
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,204m |
| Overall Time | 1:08:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 18 |
| Stroke Count | 1094 |
| Drag Factor | 131 |
July 28, 2021 11:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,130m | 2:17.0 | 136 | 767 | 18 | 133 |
| 15:00.0 | 3,336m | 2:14.8 | 143 | 790 | 18 | 130 |
| 15:00.0 | 3,281m | 2:17.1 | 136 | 766 | 18 | 133 |
| 15:00.0 | 3,265m | 2:17.8 | 134 | 760 | 18 | 134 |
| 15:00.0 | 3,248m | 2:18.5 | 132 | 752 | 18 | 135 |
| r74m |
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Workout Graph
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