Brian Wong 3x21:00/2:00r row
14,113m
Meters
1:03:00.0
Time
2:13.9
Pace
841
Calories
156
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,174m |
| Overall Time | 1:09:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 19 |
| Stroke Count | 1237 |
July 30, 2021 13:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 14,113m | 2:13.9 | 146 | 801 | 19 | 156 |
| 21:00.0 | 4,711m | 2:13.7 | 146 | 803 | 19 | 144 |
| 21:00.0 | 4,744m | 2:12.7 | 149 | 814 | 20 | 170 |
| 21:00.0 | 4,657m | 2:15.2 | 141 | 786 | 19 | 155 |
| r61m |
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Workout Graph
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