Brian Wong 2x30:00/2:00r row
13,219m
Meters
1:00:00.0
Time
2:16.1
Pace
777
Calories
153
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,248m |
| Overall Time | 1:04:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 18 |
| Stroke Count | 1088 |
| Drag Factor | 113 |
August 02, 2021 12:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,219m | 2:16.1 | 139 | 777 | 18 | 153 |
| 30:00.0 | 6,572m | 2:16.9 | 136 | 769 | 18 | 146 |
| 30:00.0 | 6,646m | 2:15.4 | 141 | 785 | 18 | 159 |
| r29m |
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Workout Graph
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