Brian Wong 3x21:20/2:00r row
14,126m
Meters
1:04:00.0
Time
2:15.9
Pace
831
Calories
147
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,179m |
| Overall Time | 1:10:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 18 |
| Stroke Count | 1167 |
| Drag Factor | 137 |
August 03, 2021 12:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:00.0 | 14,126m | 2:15.9 | 139 | 779 | 18 | 147 |
| 21:20.0 | 4,716m | 2:15.7 | 140 | 781 | 18 | 141 |
| 21:20.0 | 4,757m | 2:14.5 | 144 | 794 | 18 | 160 |
| 21:20.0 | 4,653m | 2:17.5 | 135 | 762 | 18 | 141 |
| r53m |
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Workout Graph
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