Brian Wong 4x15:00/2:00r row
12,832m
Meters
1:00:00.0
Time
2:20.2
Pace
735
Calories
126
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,939m |
| Overall Time | 1:08:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 17 |
| Stroke Count | 1017 |
| Drag Factor | 137 |
August 04, 2021 11:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,832m | 2:20.2 | 127 | 736 | 17 | 126 |
| 15:00.0 | 3,215m | 2:19.9 | 128 | 739 | 17 | 118 |
| 15:00.0 | 3,228m | 2:19.4 | 129 | 744 | 17 | 130 |
| 15:00.0 | 3,211m | 2:20.1 | 127 | 737 | 17 | 130 |
| 15:00.0 | 3,179m | 2:21.5 | 123 | 724 | 17 | 125 |
| r107m |
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Workout Graph
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