Brian Wong 4x15:00/2:00r row
13,762m
Meters
1:00:00.0
Time
2:10.7
Pace
837
Calories
153
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,826m |
| Overall Time | 1:08:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 19 |
| Stroke Count | 1137 |
| Drag Factor | 136 |
August 05, 2021 12:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,762m | 2:10.7 | 156 | 838 | 19 | 153 |
| 15:00.0 | 3,474m | 2:09.5 | 161 | 854 | 19 | 141 |
| 15:00.0 | 3,495m | 2:08.7 | 164 | 864 | 19 | 154 |
| 15:00.0 | 3,428m | 2:11.2 | 155 | 832 | 19 | 159 |
| 15:00.0 | 3,364m | 2:13.7 | 146 | 803 | 19 | 158 |
| r64m |
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Workout Graph
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