Brian Wong 3000m row
3,000m
Meters
13:45.5
Time
2:17.5
Pace
174
Calories
130
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 17 |
| Stroke Count | 231 |
| Drag Factor | 136 |
August 07, 2021 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.5 | 3,000m | 2:17.5 | 134 | 762 | 17 | 130 |
| 2:48.7 | 600m | 2:20.5 | 126 | 733 | 16 | 122 |
| 2:50.8 | 1,200m | 2:22.3 | 121 | 717 | 16 | 123 |
| 2:49.0 | 1,800m | 2:20.8 | 125 | 731 | 16 | 127 |
| 2:47.0 | 2,400m | 2:19.1 | 130 | 746 | 16 | 131 |
| 2:30.1 | 3,000m | 2:05.0 | 179 | 915 | 21 | 147 |
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Workout Graph
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