Brian Wong 4x15:00/2:00r row
13,251m
Meters
1:00:00.0
Time
2:15.8
Pace
779
Calories
142
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,321m |
| Overall Time | 1:08:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 18 |
| Stroke Count | 1061 |
| Drag Factor | 139 |
August 10, 2021 12:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,251m | 2:15.8 | 140 | 780 | 18 | 142 |
| 15:00.0 | 3,316m | 2:15.7 | 140 | 781 | 17 | 135 |
| 15:00.0 | 3,350m | 2:14.3 | 144 | 796 | 18 | 143 |
| 15:00.0 | 3,317m | 2:15.6 | 140 | 782 | 18 | 147 |
| 15:00.0 | 3,267m | 2:17.7 | 134 | 760 | 17 | 143 |
| r70m |
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Workout Graph
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