Brian Wong 4x15:00/2:00r row
13,225m
Meters
1:00:00.0
Time
2:16.1
Pace
776
Calories
141
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,303m |
| Overall Time | 1:08:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 17 |
| Stroke Count | 1037 |
| Drag Factor | 139 |
August 11, 2021 11:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,225m | 2:16.1 | 139 | 777 | 17 | 141 |
| 15:00.0 | 3,343m | 2:14.6 | 143 | 793 | 18 | 139 |
| 15:00.0 | 3,289m | 2:16.8 | 137 | 770 | 17 | 135 |
| 15:00.0 | 3,341m | 2:14.6 | 143 | 792 | 17 | 153 |
| 15:00.0 | 3,251m | 2:18.4 | 132 | 754 | 17 | 137 |
| r78m |
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Workout Graph
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