Brian Wong 2x30:00/2:00r row
12,472m
Meters
1:00:00.0
Time
2:24.3
Pace
700
Calories
131
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,510m |
| Overall Time | 1:04:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 15 |
| Stroke Count | 899 |
| Drag Factor | 144 |
August 17, 2021 12:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,472m | 2:24.3 | 116 | 700 | 15 | 131 |
| 30:00.0 | 6,228m | 2:24.5 | 116 | 699 | 15 | 120 |
| 30:00.0 | 6,244m | 2:24.1 | 117 | 702 | 15 | 142 |
| r38m |
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Workout Graph
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