Brian Wong 4x15:00/2:00r row
13,343m
Meters
1:00:00.0
Time
2:14.9
Pace
790
Calories
149
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,414m |
| Overall Time | 1:08:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
| Stroke Count | 1084 |
| Drag Factor | 144 |
August 16, 2021 12:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,343m | 2:14.9 | 143 | 790 | 18 | 149 |
| 15:00.0 | 3,249m | 2:18.5 | 132 | 753 | 17 | 131 |
| 15:00.0 | 3,453m | 2:10.3 | 158 | 844 | 20 | 158 |
| 15:00.0 | 3,277m | 2:17.3 | 135 | 765 | 17 | 146 |
| 15:00.0 | 3,364m | 2:13.7 | 146 | 803 | 18 | 159 |
| r71m |
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Workout Graph
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