Brian Wong 4x15:00/2:00r row
13,662m
Meters
1:00:00.0
Time
2:11.7
Pace
824
Calories
153
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,753m |
| Overall Time | 1:08:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 19 |
| Stroke Count | 856 |
| Drag Factor | 142 |
August 20, 2021 12:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,662m | 2:11.7 | 153 | 826 | 19 | 153 |
| 15:00.0 | 3,455m | 2:10.2 | 158 | 845 | 19 | 147 |
| 15:00.0 | 3,418m | 2:11.6 | 153 | 827 | 19 | 148 |
| 15:00.0 | 3,434m | 2:11.0 | 156 | 835 | 20 | 160 |
| 15:00.0 | 3,355m | 2:14.1 | 145 | 799 | 18 | 155 |
| r91m |
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Workout Graph
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