Brian Wong 4x15:00/2:00r row
12,971m
Meters
1:00:00.0
Time
2:18.7
Pace
749
Calories
134
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,071m |
| Overall Time | 1:08:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 17 |
| Stroke Count | 1015 |
| Drag Factor | 142 |
August 23, 2021 12:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,971m | 2:18.7 | 131 | 750 | 17 | 134 |
| 15:00.0 | 3,228m | 2:19.4 | 129 | 744 | 16 | 126 |
| 15:00.0 | 3,232m | 2:19.2 | 130 | 746 | 17 | 132 |
| 15:00.0 | 3,238m | 2:18.9 | 130 | 748 | 17 | 136 |
| 15:00.0 | 3,272m | 2:17.5 | 135 | 763 | 17 | 141 |
| r100m |
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Workout Graph
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