Brian Wong 8:00 row
1,455m
Meters
8:00.3
Time
2:45.0
Pace
76
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 14 |
| Drag Factor | 132 |
February 17, 2021 22:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.3 | 1,455m | 2:45.0 | 78 | 567 | 14 |
| 5:00.0 | 860m | 2:54.4 | 66 | 527 | 14 |
| 8:00.3 | 596m | 2:31.2 | 101 | 648 | 15 |