Brian Wong 4x15:00/2:00r row
13,414m
Meters
1:00:00.0
Time
2:14.1
Pace
797
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,499m |
| Overall Time | 1:08:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 19 |
| Drag Factor | 140 |
July 03, 2021 11:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,414m | 2:14.1 | 145 | 798 | 19 | |
| 15:00.0 | 3,372m | 2:13.4 | 147 | 806 | 19 | 139 |
| 15:00.0 | 3,386m | 2:12.9 | 149 | 813 | 19 | 143 |
| 15:00.0 | 3,363m | 2:13.8 | 146 | 802 | 20 | 144 |
| 15:00.0 | 3,294m | 2:16.6 | 137 | 772 | 20 | 147 |
| r85m |