Brian Wong 4x15:00/2:00r row
12,952m
Meters
1:00:00.0
Time
2:18.9
Pace
748
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,072m |
| Overall Time | 1:08:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 18 |
| Drag Factor | 136 |
July 16, 2021 12:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,952m | 2:18.9 | 130 | 748 | 18 | |
| 15:00.0 | 3,255m | 2:18.2 | 132 | 755 | 18 | 120 |
| 15:00.0 | 3,228m | 2:19.4 | 129 | 744 | 18 | 123 |
| 15:00.0 | 3,221m | 2:19.7 | 128 | 741 | 18 | 122 |
| 15:00.0 | 3,247m | 2:18.5 | 131 | 752 | 19 | 145 |
| r120m |