Brian Wong 2x30:00/2:00r row
12,927m
Meters
1:00:00.0
Time
2:19.2
Pace
745
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,965m |
| Overall Time | 1:04:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 17 |
| Drag Factor | 135 |
July 22, 2021 12:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,927m | 2:19.2 | 130 | 746 | 17 | |
| 30:00.0 | 6,469m | 2:19.1 | 130 | 747 | 17 | 139 |
| 30:00.0 | 6,459m | 2:19.3 | 129 | 745 | 18 | 149 |
| r38m |