Brian Wong 4x15:00/2:00r row
12,757m
Meters
1:00:00.0
Time
2:21.0
Pace
727
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,878m |
| Overall Time | 1:08:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 17 |
| Drag Factor | 141 |
July 24, 2021 08:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,757m | 2:21.0 | 125 | 728 | 17 | |
| 15:00.0 | 3,205m | 2:20.4 | 126 | 735 | 17 | 124 |
| 15:00.0 | 3,188m | 2:21.1 | 124 | 728 | 17 | 128 |
| 15:00.0 | 3,178m | 2:21.5 | 123 | 724 | 17 | 128 |
| 15:00.0 | 3,186m | 2:21.2 | 124 | 727 | 18 | 130 |
| r121m |