Brian Wong 3x16:00/2:00r row
10,511m
Meters
48:00.0
Time
2:16.9
Pace
613
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,579m |
| Overall Time | 54:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 17 |
| Drag Factor | 136 |
August 06, 2021 12:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,511m | 2:16.9 | 136 | 768 | 17 | |
| 16:00.0 | 3,504m | 2:16.9 | 136 | 768 | 17 | 128 |
| 16:00.0 | 3,511m | 2:16.7 | 137 | 771 | 18 | 133 |
| 16:00.0 | 3,495m | 2:17.3 | 135 | 764 | 18 | 134 |
| r68m |