Brian Wong 4x15:00/2:00r row
13,176m
Meters
1:00:00.0
Time
2:16.6
Pace
771
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,262m |
| Overall Time | 1:08:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 17 |
| Drag Factor | 135 |
August 09, 2021 12:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,176m | 2:16.6 | 137 | 772 | 17 | |
| 15:00.0 | 3,275m | 2:17.4 | 135 | 764 | 17 | 133 |
| 15:00.0 | 3,328m | 2:15.2 | 142 | 787 | 18 | 144 |
| 15:00.0 | 3,279m | 2:17.2 | 135 | 766 | 18 | 144 |
| 15:00.0 | 3,293m | 2:16.6 | 137 | 772 | 18 | 145 |
| r86m |