Brian Wong 4x15:00/2:00r row
13,316m
Meters
1:00:00.0
Time
2:15.1
Pace
786
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,394m |
| Overall Time | 1:08:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 18 |
| Drag Factor | 141 |
August 13, 2021 12:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,316m | 2:15.1 | 142 | 787 | 18 | |
| 15:00.0 | 3,310m | 2:15.9 | 139 | 779 | 18 | 137 |
| 15:00.0 | 3,291m | 2:16.7 | 137 | 771 | 18 | 134 |
| 15:00.0 | 3,366m | 2:13.6 | 146 | 804 | 18 | 144 |
| 15:00.0 | 3,350m | 2:14.3 | 144 | 796 | 18 | 153 |
| r78m |